Welcome to Cape Fear Fitness

Cape Fear Fitness was designed with you in mind. We are a facility that allows health and self-improvement goals to be met in a comfortable, friendly and motivating atmosphere. Bring in your workout gear and stop in for some exercise fun! Remember, It’s your HEALTH Club, and we are here to help you strive to meet your goals.

Gym Hours

Monday – Friday
5:30am – 9:00pm

9:00am – 4:00pm

1:00pm – 4:00pm

Nursery Hours

Monday-Thursday 4:00pm – 8:00pm

Class Schedule

Circuit Weight Training 
Monday/Wednesday 5:30-6:30pm

Monday/Wednesday 4:30-5:30pm

Tuesday 6:00-7:00pm

Cardio Kickboxing 
Tuesday/Thursday 5:00-6:00pm

Step & Sculpt
Thursday 6:00-7:00pm

Our Location

32 The Square at Lillington
Lillington, NC 27546
Phone: 910-814-3390

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