Blog Archives

Aqua Aerobics

Dive into our exciting Aqua Aerobics workout that combines cardiovascular conditioning and muscle toning! This class uses the properties of water to provide minimal stress on the joints while using a full range of motion for a great workout.

Posted in Standard Programs

Swimming

The Sanford Nautilus maintains a full-sized indoor (25 meters; 27 yards) heated pool. The pool is arranged in a rectangular shape, with six lap lanes. The pool is always open during club hours.

Posted in Standard Programs

Raquetball

For the convenience of our members, we have an official-sized racquetball court available for usage during club hours. This court can be reserved in person or by phoning the Front Desk no sooner than one day in advance.

Posted in Standard Programs
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