Yoga

yoga008Yoga is a mind, body, and spirit discipline. It involves a combination of postures, breathing, and meditation. Each week’s class is different, each one challenging in its own way. An integrative style of hatha yoga is taught.

Fee: $40.00 per month

Day Time Instructor Location
Monday 5:45pm to 6:45pm Chrstal Hetrick Studio #2
Tuesday 8:15am to 9:15am Sarah Courtright Studio #1
Tuesday 5:45pm to 6:45pm Crystal Hetrick Studio #2
Wednesday 5:45pm to 6:45pm Crystal Hetrick Studio #2
Thursday 8:15am to 9:15am Sarah Courtright Studio #1

** This class is included in the Total Access, Total Woman and Senior membership packages. **

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Personal Yoga Sessions

Are you curious about Yoga? Whether you are one who’s not ready to join a Yoga class, or one who desires a deeper, more individualized session, personal Yoga is now available. These Yoga sessions are specialized for individuals or small groups. Speak with Megan Collie or Crystal Hetrick, Yoga Instructors, to learn how you can benefit from one on one or small group lessons. Experience Yoga as it is meant to be one on one. If you are interested, you may also leave your name and number for Megan or Crystal at the front desk.

Posted in Special Programs
Standard Programs
Special Programs